Physical and mental health are intricately connected to each other. Research over the years has shown strong linkages between what we think and feel and how our body responds, how healthy it stays and how we tolerate stress and cope with it effectively. Our daily life involves significant situations which cause us to experience a plethora of emotions on account of the multiple thoughts that run through our mind. This remains true for every stage of our life which points towards the need to focus on mental health.

A day in a students’ life

If you are a student then pick any day of your life. Look at the number of situations that you move through everyday which may require you to put thought into, exert control upon, manage emotions, predict the thoughts, feelings and responses of others, or manage your reactions to situations as they emerge.

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